Training Schedule.jpg
Lilydale Swimming Club Training Schedule - Effective 30 April
Championship and Championship Plus Squad (6 Sessions)
Monday Tuesday Wednesday Thursday Friday Saturday
5:30-7:30am
Champ Plus Only
5:30-7:30am
1 Hour Dryland
1 Hour Swim
6:00-7:30am
Technique
5:30-7:30am 7:30-9:30am
6:00-7:30pm 6:00-7:30pm 6:00-7:30pm 6:00-7:30pm
 
Senior Squad (5 Sessions)
Monday Tuesday Wednesday Thursday Friday Saturday
5:30-7:30am 6:00-7:30am
Technique
7:30-9:30am
6:00-7:30pm 6:00-7:30pm
 
Junior Excellence and Junior Excellence Plus (3-4 Sessions)
Monday Tuesday Wednesday Thursday Friday Saturday
5:30-7:30am
JX Plus Only
7:30-9:30am
4:30-6:00pm 4:30-6:00pm 4:30-6:00pm
1/2 Dryland
1 hr Swim
 
Junior Development and Junior Development Plus (2-3 Sessions)
Monday Tuesday Wednesday Thursday Friday Saturday
7:30-8:30am
5:00-6:00pm 5:00-6:00pm 5:00-6:00pm
JD Plus Only
 
Talent Squad Training Schedule (2 Sessions)
Monday Tuesday Wednesday Thursday Friday Saturday
4:15-5:00pm 4:15-5:00pm
 

Adult Squad (2 Sessions)
Monday Tuesday Wednesday Thursday Friday Saturday
5:30-7:30am
1 Hour Dryland
1 Hour Swim
5:30-7:00am